Yoga

Bodhi J have a gorgeous studio at our Pier Street location.  Numerous classes are on offer throughout the week and four different teachings are available.

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Definition of Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Vinyasa Flow:

Here at Bodhi J, our teachers each deliver their own unique teachings of a vinyasa flow class - incorporating a variety of poses to warm, stretch, strengthen, tone and flex the body, challenging every student, within their own limits.

Perfect for absolute beginners to more advanced levels with many options provided for all.

Power Flow:

Power Flow  draws inspiration from traditional yoga lineages (such as Hatha and Ashtanga Yoga) taking you through a series of static postures and flowing Vinyasa in a safe and thoughtful manner. It offers a detoxifying, cleansing and healing sequence that will flush unwanted toxins from the body. This practice will stimulate both the endocrine and nervous system, helping the body to relax, while teaching you to breathe more deeply.

During class you will build overall strength in every muscle group and work deeper into all postures, increasing flexibility. With ongoing regular practice you may feel happier, experience deeper sleep and live your life with more energy and vitality!

Perfect for absolute beginners to more advanced levels with many options provided for all.

Yin:

Looking for a restful and quiet yoga class that cultivates peace of mind and a healthy body?

In this class, poses will be focused on passive stretching with longer holds. Prepare to be supported with props supported such as bolsters to allow for a deep release and nurturing experience. You will have the opportunity to cultivate a meaningful connection between breath and body.

Yin Yoga promotes healthy joints, strengthens the immune system and supports good digestion as it move us away from the stress response (fight or flight) towards a place of rest and digest. Yin is the perfect balance to an active lifestyle and completely safe for all stages of pregnancy.

All levels are welcome, including beginners.

Restorative / Gentle Hatha Class:

Experience a slow paced, gentle and potent yoga practice. Incorporating the use of props and accompanied by demonstrations, clear instructions and individual attention. All movements and postures are aimed at healing and nourishing the body.

You will have the opportunity to cultivate a meaningful connection between breath and body, experience a lengthening of your muscles, lubricate joints creating a greater range of motion and increase your body strength without force or strain.

Benefits include resetting your nervous system, creating space and lightness in the body, reduce aging process, supports injuries and health conditions with kindness. We also invoke our natural relaxation response to bring our bodies into a state of peace, calm and healing.

Perfect for those wanting a gentle yoga practice, elderly and those with injuries.

For further enquiries contact yoga@bodhij.com.au

*Note; All classes are suitable for absolute beginners to more advanced levels. Our teachers will always ensure EVERYONE is looked after, assisting with injuries, pregnancy and other limitations.

guest

What our guests have to say

“The space is such a treat for the senses from the moment you arrive; soothing music and candles, a stunning interior, luxurious treatment rooms, a dedicated mani / pedi room and my absolute favourite – a relaxation courtyard where you can sip herbal tea and enjoy a fruit platter.”

Amy Zempilas

“Thank you for going above and beyond to make my experience here so delightful and relaxing.  All the little touches make all the difference.  I feel like royalty.  Looking forward to my next visit.”

Hellen

“Have no words for how I feel right now- elated, relaxed and rejuvenated to say the least….. Thank you so much for this beautiful experience as always.”

Katrina

“The whole Bodhi J team and of course my beautiful therapist. This place is amazing! The attention to detail and thought that has gone into everything is more than evident. I LOVE it here. I could have stayed all day. Thank you!

Zoe B

“ I wish you guys could have a Melbourne Spa ! You have just made my Perth holiday. I will be back next time I am in town.  Thank You!”

Sarah