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Which yoga class is for me?

13 May 2016

By Bodhi J

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Which yoga class is for me?

At Bodhi J we believe in healing and supporting the mind, body and soul from the inside out. We are dedicated to providing luxurious, natural and holistic treatments in a nurturing space, allowing our guest to truly relax and discover inner stillness, and the Bodhi J yoga program is an extension of this. Our beautiful yoga studio is an exquisite urban sanctuary offering a range of yoga teachings perfect for those wishing to refine or develop their yoga practice. Hosted by an incredible panel of nationally accredited yoga teachers, the studio offers a range of classes… but which class is for you?

If you are looking to strengthen, tone and flex your body, try VINYASA FLOW YOGA. It’s a series of sequential poses to challenge every student within their own limits. Perfect for absolute beginners to more advanced levels, with postures tailored to each individual’s ability.

Within the mindful pace of SLOW FLOW VINYASA, the practitioner is able to familiarise themselves with the workings of their body, refining and delving deeper into each pose. The more gentle nature of slow flow, provides flowing movement, and, concentrated breath awareness, resulting in a deep sense of calm. Perfect for all levels, whether a beginner wanting to try Vinyasa yoga in a slower pace, or the more advanced, wanting to deepen their practice in a reflective way.

If you are looking to build strength as well as detoxify your system, try POWER FLOW YOGA. A healing blend of static and flowing postures, it stimulates both the endocrine and nervous systems, to cleanse and promote healing. Expect to build overall strength in every muscle group, increase flexibility as well as gain a deeper sense of calm. Perfect for absolute beginners to more advanced levels, with options provided for all.

If you are looking to promote vitality and ease muscular tension, as well as improve connection with inner self, try YIN & YANG YOGA. A sequence of strengthening postures to build fitness as well as work the deep connective tissue to release tightness and aches and pains. ‘Pranayama’ deep breathing techniques and guided meditation allow for connection with inner self. This practice will assist to calm the heart rate and the nervous system and improve overall health and vitality.

Are you looking for a gentler yoga experience, or looking to build strength following injury, try RESTORATIVE / GENTLE HATHA YOGA. A slow paced, gentle and potent yoga practice to promote connection between breath and body, calm the nervous system as well building strength and flexibility.

For more information on our Yoga offerings, including private classes, please call Bodhi J Pier Street on 08 9466 8260 or via email yoga@bodhij.com.au

Bodhi J yoga

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What our guests have to say

“The space is such a treat for the senses from the moment you arrive; soothing music and candles, a stunning interior, luxurious treatment rooms, a dedicated mani / pedi room and my absolute favourite – a relaxation courtyard where you can sip herbal tea and enjoy a fruit platter.”

Amy Zempilas

“Thank you for going above and beyond to make my experience here so delightful and relaxing.  All the little touches make all the difference.  I feel like royalty.  Looking forward to my next visit.”

Hellen

“Have no words for how I feel right now- elated, relaxed and rejuvenated to say the least….. Thank you so much for this beautiful experience as always.”

Katrina

“The whole Bodhi J team and of course my beautiful therapist. This place is amazing! The attention to detail and thought that has gone into everything is more than evident. I LOVE it here. I could have stayed all day. Thank you!

Zoe B

“ I wish you guys could have a Melbourne Spa ! You have just made my Perth holiday. I will be back next time I am in town.  Thank You!”

Sarah