Love yourself first, everything else will fall into place. Discover self love and innerbloom in our inspiring two-hour workshop with Sam Haines.
Sunday 24th March
Bodhi J Perth/Highgate
This workshop will guide you through the practice of meditation, yoga and self reflection to bring more self love in to your life and help you to truly appreciate your perfectly imperfect self.
- The workshop will start with a guided meditation, helping you to feel centred and inviting you to extend kindness and compassion towards yourself through the practice of santosha (contentment and acceptance of who you are just as you are).
- You will then move freely in a fluid vinyasa flow to open your heart and yourselves to love.
- Closing with reflection and the practice of svadyaya (self study) you’ll start to map your own version of self love.
How much care, time, thought and planning do you put in to show your favourite people in your life how much you love them?
This workshop will support you to show the same care and love towards yourself.
Book your ticket through Mindbody app or below
No prior experience necessary
Read Sam’s latest blog post on self love here.