Need to Slow Down?

Feeling the need to slow down?

As part of our commitment to holistic wellbeing, Bodhi J Wellness Spa Retreat on Pier Street is delighted to present:

SLOWING DOWN – MINDFULNESS & MEDITATION by YOGACENTRIC

Bodhi J, 317 Pier Street | Thursdays 16 June, 23, 30 and 7 July, 14, and 21 | 6.00pm – 8.00pm

Mindfulness is a state of being alive and whole in the present moment, it is always available but it tends to elude us, especially during stressful and difficult times. In our current fast-paced world, stillness can be a rare experience, even a luxury. Being ‘busy’ has become the new social currency where people actually marvel at those who are busy – ‘keeping busy’ carries status! Our compulsion to being busy is having concerning consequences on our wellbeing and stress may manifest physically, mentally and emotionally.

Slowing Down – Mindfulness & Meditation is a 6-week course which offers an experiential understanding of mindfulness through formal practices of body-scanning, sitting meditation and yoga; and also explores ways of consciously responding to stressful situations and difficult conversations. This program will offer you an improved sense of wellbeing, enrich meaningful relationships, and provide a much deeper sense of calm to better manage the effects of stress in your life.