So you’ve enjoyed the Christmas season and now feel ready to ‘get back on track’!

Like many others you may find yourself pushing the cheese board aside and reaching for your notepad to jot down your New Year’s Resolutions. But before you do, you may want to think about a more holistic approach to your goals this January. Instead of being tough on yourself for the Christmas indulgence why not start this year with a plan centered on kindness and nurture yourself towards your goals. Here are 3 tips to boost your 2017 objectives, with love:

1. Nourishment

Rather than planning to cut out certain foods from your diet, how about introducing more nourishing vitamins and minerals. A great way to kick start your New Year is to nutrify from within with a vitamin supplement regime for your needs. Consider the super vitamin Spirulina which is found in The Beauty Chef’s Cleanse Inner Beauty Powder. This marvelous vitamin is rich in iron, protein and chlorophyll which when combined, are reported to increase energy levels and vitality.  Pair this with a detoxifying tonic such as the Antioxidant Inner Beauty Boost by The Beauty Chef and you will feel new and improved in no time!

2. Move… But at Your Own Pace

So many people launch into vigorous workout regimes in the New Year only to end up feeling burnt out and disappointed. Why not show the body compassion and patience by easing it into a regular Yoga practice. Yoga is a great way to strengthen, tone and destress, along with teaching us respect and kindness for the body’s needs. Exercise is proven to improve your mood and increase your sense of self happiness. This year, don’t throw your body into the deep end with boot camps and extreme measures, rather ease yourself into a healthier lifestyle with compassion and love.

3. Nurture

Step into the New Year with a Resolution to be kind to yourself and to take some time out. Schedule some regular rest and relaxation time. Whether it’s a Deep Tissue massage to work out the tension in the body or a Healing Chakra Balancing treatment to balance the body’s energy, kindness should begin within!


Let’s make 2017 a year of serenity, patience and compassion; remember it starts with you!


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“The whole Bodhi J team and of course my beautiful therapist. This place is amazing! The attention to detail and thought that has gone into everything is more than evident. I LOVE it here. I could have stayed all day. Thank you!

Zoe B

“ I wish you guys could have a Melbourne Spa ! You have just made my Perth holiday. I will be back next time I am in town.  Thank You!”


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