Yoga

Bodhi J have a gorgeous studio at our Pier Street location.  Numerous classes are on offer throughout the week and four different teachings are available.

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Definition of Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Vinyasa Flow:

Here at Bodhi J, our teachers each deliver their own unique teachings of a vinyasa flow class – incorporating a variety of poses to warm, stretch, strengthen, tone and flex the body, challenging every student, within their own limits. Perfect for absolute beginners to more advanced levels with many options provided for all.

Slow Vinyasa Flow:

Slow Flow Vinyasa Within the mindful pace of slow flow Vinyasa, the practitioner is able to familiarise themselves with the workings of their body, refining and delving deeper into each pose. The more gentle nature of slow flow, provides flowing movement, and, concentrated breath awareness, resulting in a deep sense of calm.

Perfect for all levels, whether a beginner wanting to try Vinyasa yoga in a slower pace, or the more advanced, wanting to deepen their practice in a reflective way.

Yin & Yang:

A combination of Vinyasa Flow and Yin Yoga, our Yin & Yang classes focus on strengthening postures that also help to increase your heart rate and build your fitness, incorporating Yin postures which work with the deep connective tissue to release muscular tension, aiding to stretch out aches and pains. Including pranayama deep breathing techniques, and a guided meditation or extended savasana at the end, for blissful time to tune in to your inner self. This practice will assist to calm the heart rate, calm the nervous system and assist to improve overall health and vitality. Perfect for absolute beginners to more advanced levels with many options provided for all.

Restorative / Gentle Hatha Class:

Experience a slow paced, gentle and potent yoga practice. Incorporating the use of props and accompanied by demonstrations, clear instructions and individual attention. All movements and postures are aimed at healing and nourishing the body.

You will have the opportunity to cultivate a meaningful connection between breath and body, experience a lengthening of your muscles, lubricate joints creating a greater range of motion and increase your body strength without force or strain.

Benefits include resetting your nervous system, creating space and lightness in the body, reduce aging process, supports injuries and health conditions with kindness. We also invoke our natural relaxation response to bring our bodies into a state of peace, calm and healing.

Perfect for those wanting a gentle yoga practice, elderly and those with injuries.

For further enquiries contact yoga@bodhij.com.au

*Note; All classes are suitable for absolute beginners to more advanced levels. Our teachers will always ensure EVERYONE is looked after, assisting with injuries, pregnancy and other limitations.

guest

What our guests have to say

“The space is such a treat for the senses from the moment you arrive; soothing music and candles, a stunning interior, luxurious treatment rooms, a dedicated mani / pedi room and my absolute favourite – a relaxation courtyard where you can sip herbal tea and enjoy a fruit platter.”

Amy Zempilas

“Thank you for going above and beyond to make my experience here so delightful and relaxing.  All the little touches make all the difference.  I feel like royalty.  Looking forward to my next visit.”

Hellen

“Have no words for how I feel right now- elated, relaxed and rejuvenated to say the least….. Thank you so much for this beautiful experience as always.”

Katrina

“The whole Bodhi J team and of course my beautiful therapist. This place is amazing! The attention to detail and thought that has gone into everything is more than evident. I LOVE it here. I could have stayed all day. Thank you!

Zoe B

“ I wish you guys could have a Melbourne Spa ! You have just made my Perth holiday. I will be back next time I am in town.  Thank You!”

Sarah